Think you know how to BENCHPRESS?
I've been bench pressing over 300 pounds since I was 16 years old so my shoulder have taken a beating! I see people all the time bouncing the bar off their chest and doing things like bench pressing without warming up their shoulders, doing over head presses without warming up etc. It is debilitating if you loose your shoulders, let me tell you! When I had a small tear in my pec I thought the world was going to end. I felt like someone cut off my manhood! So for all of you guys who want to build a big chest you need to lift heavy but you also need to know the proper exercises to keep those oh so tender shoulders happy and healthy. Here are a few of the moves I use below! Enjoy!
